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Road to Recovery: Shoulder Pain Injury
We’re back again this week to continue our Road to Recovery series! This week, the topic is Shoulder Pain Injury. Ever wonder why shoulder pain is so common these days? It’s our daily habits that get...
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Injury Free Shoveling
The winter started off calm but hit us hard when Jonas came. Hopefully there won’t be too many more snow storms this year, but we still have at least a month to go. Snow storms mean snow shoveling and...
View Article7 Tips for an Injury Free Spring
Hard to believe, but it seems like we made it past another winter(for the most part!). While some of us aren’t bothered by staying indoors, there are plenty of people who prefer to do their exercise...
View ArticleWhy You Shouldn’t Ignore Chronic Pain
Our bodies constantly send us feedback. Unfortunately, we have become desensitized to these signals to the extent that sometimes we are unaware of issues until it is too late. Many times, it is only in...
View ArticleHow to Exercise Safely with Back Pain
The thought of working out with back pain can seem strange or scary, especially when the source of the pain may not be understood. However, you can exercise safely, as long as you are properly...
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Quick Fixes For Your Back Pain
Do you have back pain? If it lasts for over a week, get it checked by a medical professional. If you merely tweaked it, you may be able to recover with some quick fixes. Many times, back pain comes...
View ArticleAre Pain Medications A Good Idea?
Pain medications aren’t without risk. Long term effects are controversial, because more often than not pain killer users are not well informed. As with any medicine, each person’s reaction to a pain...
View Article5 Ways to Avoid a Sports Injury
Suffering from a sports injury is something that many people face each year. Whether you’re a seasoned athlete, or a weekend warrior, the more active you are, the greater the chance for a sports injury...
View ArticleKeep Your Back Safe By Lifting Correctly
Treating injuries is necessary, but ideally you want your body to be in a position to avoid getting injured in the first place. Lifting correctly while helping a friend with moving, or even doing...
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